Sunday, January 27, 2013

Villa d'Arco

Short flat ride to ops check my left leg.  On the Monte Ragogna ride it developed a sharp pain in upper left thigh/groin area which was barking with every seated pedal stroke (oddly it felt fine when standing on the 16% grade).  Yesterday I rested it all day other than a short, shuffling walk with the dogs.  On today's ride I didn't notice it at all.

First half of ride is slightly downhill- a great spinning warm-up.  The second half rises gently, giving just enough resistance to get your heart rate up.  Leg is good to go.

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