Sunday, January 27, 2013

Villa d'Arco

Short flat ride to ops check my left leg.  On the Monte Ragogna ride it developed a sharp pain in upper left thigh/groin area which was barking with every seated pedal stroke (oddly it felt fine when standing on the 16% grade).  Yesterday I rested it all day other than a short, shuffling walk with the dogs.  On today's ride I didn't notice it at all.

First half of ride is slightly downhill- a great spinning warm-up.  The second half rises gently, giving just enough resistance to get your heart rate up.  Leg is good to go.



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.