Short flat ride to ops check my left leg. On the Monte Ragogna ride it developed a sharp pain in upper left thigh/groin area which was barking with every seated pedal stroke (oddly it felt fine when standing on the 16% grade). Yesterday I rested it all day other than a short, shuffling walk with the dogs. On today's ride I didn't notice it at all.
First half of ride is slightly downhill- a great spinning warm-up. The second half rises gently, giving just enough resistance to get your heart rate up. Leg is good to go.